Workout

30 min cardio
Arm: 5 lb. weight; 3 sets of 12
     – Tricep Extensions
     – Slow Burn Bicep Curls
     – Pushups
     – Shoulder Presses
Ab: 3 sets
     – Plank – 40 sec hold
     – Toe Touches – 6 right; 6 left
     – Crunches – 15 right; 15 left, 15 center
Leg: 3 sets
     – Forward Lunges – 12 right; 12 left
     – Squats – 12
     – Wall Sits – 35 sec hold

Legs feel like jello. Kill me now. Is it normal to have ankles popping every time?

Happy Friday!

THE laziest baby I’ve ever seen. Falling asleep while eating. Waking up then falling back asleep …

Self explanatory.

Nerdy of me?

What has the world come to?

Okay. This is the last one for the day because I think it’s true.

Workout

50 min cardio

Done.

Walking and jogging in the hot heat … better early than late right?

Fat Shame

I saw this somewhere … I don’t remember where. I just know that I agree. Maybe because I’m fat myself but it’s true and everyone should go watch it.

Would you say a football player or basketball player is fat? They work out so much harder than us. Just an example …

No clever title … how do people come up with titles? I certainly cannot.

Workout

35 min cardio
Arm: 5 lb. weight; 3 sets of 12
     – Tricep Extensions
     – Slow Burn Bicep Curls
     – Pushups
     – Shoulder Presses
Ab: 3 sets
     – Plank – 40 sec hold
     – Toe Touches – 6 right; 6 left
     – Crunches – 15 right; 15 left, 15 center
Leg: 3 sets
     – Forward Lunges – 12 right; 12 left
     – Squats – 12
     – Wall Sits – 35 sec hold

Jogged the 35 minutes. The leg workout was for some reason, the hardest thing for me today. I guess taking a day off on Saturday really messed things up. I think other than just “breaking a sweat” I’ll do some kind of exercise instead.

Cleaning

I’ve been folding clothes. I put ALL my clothes to wash because I wanted my closet to start out clean. Many loads later, my closet is starting to look fresh!

I cannot wait to show y’all what my room looks like after everything is done. I probably won’t be done until the end of August …

Cravings

Have you ever craved bread? For some reason I really want some sandwiches … which never happens. I’m not a fan of bread at all.

Grilled Sandwiches even sound good. And I don’t even like cheese.

What is going on?!

I hope this is just a phase because with Paleo, eating those two things are a no-no!

But if I still crave it later on, I will take a bite. No sense in bingeing later because of cravings!

Mmmm … lunch. My mum thought I bought this because it was “so pretty”. Nope. Homemade oven baked veggies. So good!

Helped my rents cut down the branches off a tree that was starting to be too close to the windows.

Then I went on my run/walk. Funny story. I almost tripped and fell on my face when I looked down to check who was calling me. Not safe.

Me being creepy while running to snap this picture. A son and father working on the car. It’s so cute. They’re not young but it’s still cute.

Today’s workout was just like Monday’s. Only difference was way I did my shoulder presses.

30 minute cardio
Arm: 3 sets of 12 with 5 lb. weight
     – Tricep Extensions
     – Bicep Curls
     – Pushups
     – Shoulder Presses – “T” shape
Ab: 3 sets
     – Plank – 30 sec hold
     – Crunches – 12 center, 12 left, 12 right
Leg: 3 sets
     – Forward Lunges – 12 right, 12 left
     – Squats – 10
     – Wall Sits – 30 sec hold

And something before signing off. Sissy sent this to me. Watch it and laugh.