Workout
30 min cardio
Arm: no breaks; 5 lb. weights
– Tricep Extensions – 30 sec (19)
– Bicep Curls – 20 sec (14)
– Shoulder Presses – 30 sec (20)
– Pushups – 30 sec (21)
Ab: 3 sets
– Plank – 45 sec hold
– Leg Raises – 30 sec (11 – 12 – 12)
Leg: 3 sets
– Dumbbell Lunges – 5 lb. weights; 30 sec (14 – 15 – 15)
– Squats – 5 lb. weights; 30 sec (17 – 18 – 20)
– Wall Sits – 40 sec hold
Ran outside for the first time. Really run … with some walking of course. HAHA It felt painful but it went pretty well.
The arms confused me. Why only one set? Oh well. In parenthesis are how many I did. I think it went pretty well. It was tough. I know I’ll feel the burn tomorrow when I wake up! Because I already feel it right now.
Ed!
I got to see an old high school friend of mine, Ed! We met at Starbucks and we caught up since we last saw each other … in December! We talked about the girl he liked and the boy I like. And all of our worries and wonders. He said I should give up. How disappointing of advice. I told him he should pursue the dang girl. Wonderful advice.
Time to shower. Eat dinner (later eater but I sleep late so it all works out). And relax (blog and watch shows).