Workout
30 min cardio
Arm: 5 lb. weight; 3 sets of 12
– Tricep Extensions
– Slow Burn Bicep Curls
– Pushups
– Shoulder Presses
Ab: 3 sets
– Plank – 40 sec hold
– Toe Touches – 6 right; 6 left
– Crunches – 15 right; 15 left, 15 center
Leg: 3 sets
– Forward Lunges – 12 right; 12 left
– Squats – 12
– Wall Sits – 35 sec hold
Legs feel like jello. Kill me now. Is it normal to have ankles popping every time?
Happy Friday!
THE laziest baby I’ve ever seen. Falling asleep while eating. Waking up then falling back asleep …
Self explanatory.
Nerdy of me?
What has the world come to?
Okay. This is the last one for the day because I think it’s true.
those are hilarious!
That baby is so cute! This workout looks fun!! I may have to give it a try this week!
I’ve realized writing down a plan helps me actually do my workouts!! Keeps me accountable! I’m just getting into strength training and I love it!!