Workout
30 min cardio
Arm: 5 lb. weight; 3 sets of 12
– Slow Burn Bicep Curls
– Pushups
– Tricep Extensions
– Shoulder Presses
Ab: 3 sets
– Plank – 35 sec hold
– Leg Raises – 12
Leg: 3 sets
– Forward Lunges – 12 right, 12 left
– Squats – 10
– Wall Sits – 30 sec hold
This time around it was a little tougher. I woke up pretty sore but I still pushed through. “Pain is only temporary!”
What I Want Wednesday
I’m not one to do “What I Ate Wednesday” because in all seriousness, who wants to see eggs mixed with some kind of vegetable every Wednesday? You can see that on my Instagram pretty much once a day. Find me on Instagram (@cripple15). I promise that’s not all I post …
So I’m doing my own thing. I’m pretty sure that this has been done before. If so, my bad. I just thought about it as I sat here surfing the web. I want a lot of things. But need nothing. I have everything I need in life to survive. But I thought this would be fun.
Here goes:
If I ever date someone, I would want this as a gift. It’s so cute! I’ll never use it though. Don’t want to mess it up.
Camera Lens Mug | $11.25
Don’t have the money for a DSLR. This would be the closest thing to it …
Custom Stamped Sterling Silver & Suede Wrap | $36.00
I’d probably get it to where it says “Shut up and run”. And I don’t think $36 is worth it for this … Some people are ridiculous with prices.
Bra Case | $38.49
So damn smart. I wish I had the brain to come up with these things. Then I’d be the one who’s rich!
Food sounds so good right now. Shower time. Then dinner!! 
Happy Hump Day!
hmmm i think i am stealing your workout. i’m in desperate need of something new and i think this will do it.
haha you don’t know how happy that makes me. no one’s ever said that to me before!
what a cool mug!! sounds like an awesome workout!