No clever title … how do people come up with titles? I certainly cannot.
Workout
35 min cardio
Arm: 5 lb. weight; 3 sets of 12
– Tricep Extensions
– Slow Burn Bicep Curls
– Pushups
– Shoulder Presses
Ab: 3 sets
– Plank – 40 sec hold
– Toe Touches – 6 right; 6 left
– Crunches – 15 right; 15 left, 15 center
Leg: 3 sets
– Forward Lunges – 12 right; 12 left
– Squats – 12
– Wall Sits – 35 sec hold
Jogged the 35 minutes. The leg workout was for some reason, the hardest thing for me today. I guess taking a day off on Saturday really messed things up. I think other than just “breaking a sweat” I’ll do some kind of exercise instead.
Cleaning
I’ve been folding clothes. I put ALL my clothes to wash because I wanted my closet to start out clean. Many loads later, my closet is starting to look fresh!
I cannot wait to show y’all what my room looks like after everything is done. I probably won’t be done until the end of August …
Cravings
Have you ever craved bread? For some reason I really want some sandwiches … which never happens. I’m not a fan of bread at all.
Grilled Sandwiches even sound good. And I don’t even like cheese.
What is going on?!
I hope this is just a phase because with Paleo, eating those two things are a no-no!
But if I still crave it later on, I will take a bite. No sense in bingeing later because of cravings!
how is the Paleo going? do you still like it?
I still like it. 🙂 Sometimes I break the rule like my last post when I ate a little bit of the PB pie. Can’t always be 100% but 99.5% of the time I’m Paleo. It’s easy for me since I don’t eat a lot of dairy or bread to begin with. And cutting out processed foods was easy since I just don’t buy it. 🙂
I am so with you, I have random days of craving things. This week it is watermelon and fresh fruit, I think it is because I forgot to buy some at the store so I have none. Who knows, I will probably cave and buy some this week. that workout looks tough, I wish I had my own set of weights so I could do workouts like that without a gym.
Haha you’ll love living with my family. We’ve had a fresh watermelon almost every week and fresh fruit is always on hand! We have a bench too but we’re going to sell it since it takes up too much room. I don’t have a gym like I did when I lived in college and I’m not about to spend all that money at a local gym so this was the easiest way. 🙂