So … I haven’t been doing 30 Day Shred. I did like four days and stopped. I have failed.
But on a happier note, I’ve noticed I’m quicker when playing flag football. Running every other day this past summer definitely helped. I just wished I was still able to run. Time and it being unsafe (my mum’s words) has made running hard.
These are excuses, I know. But I am still active so that’s better than nothing.
Please tell me why someone searched for “bent over and rammed” and ended up on my site? I promise this is not a porn site. There is no nakedness here.