40 min cardio
Arm: no breaks
– Tricep Extensions – 35 sec
– Bicep Curls – 20 sec
– Shoulder Presses – 35 sec
– Pushups – 35 sec
Ab: 3 sets
– Plank – 40 sec hold
– Leg Raises – 30 sec
– Toe Touches – 30 sec
Leg: 3 sets
– Dumbbell Lunges – 5 lb. weight; 30 sec
– Squats – 5 lb. weight; 30 sec
– Wall Sits – 40 sec hold
– Toe Raises – 30 sec
I’ve been trying to get my workouts done earlier in the day so that I don’t dread it at night. Plus it gives me a surge of energy so hopefully this works out.
Like I said, doing them in seconds are harder than doing them in numbers. The legs were the worst part.
Hopefully it gets easier by Friday when I repeat Monday’s workout. Here’s to hoping!
Whoo … this week has been catch up overload!
And I’m happy to say it will continue until Saturday. I cannot wait to see everyone in San Antonio! Hopefully I’ll get to see everyone. It’ll be hard since I’m only there for a couple days and there’s so many people I want to catch up with. And hopefully I’ll get to see him, too. If not, I’ll be bummed. But what can I do … anyway. Back on track.
Seeing Ed Monday night … great!
Seeing Michelle and Stephanie last night catching up on boys, work related things, and other fun stuff. We do movie nights once in a while and this time we watched 21 Jump Street. I’ve already seen it but I didn’t mind seeing it again. Love that movie. So freaking funny. If you haven’t seen it, go watch it!
And upon seeing them and getting back home, I get on Facebook (because my life revolves around social media … if you haven’t noticed) and I got an FB IM from Travis! Which ended up in us trying out the Facebook Video Chat for a little after an hour long. Miss talking to him. Face to face.
I love keeping in touch with people. But I must admit, I’m horrible at it when I’m away. I’m happy that there are still people that try to keep in touch with me. I hope it doesn’t change though. I’m trying hard to not pull away from people and keep the connection strong. So far, so good.
Do you tend to lose contact with your old friends? Do you seem to feel disconnected from them? Do you do something to fix it? If so, what do you do?